The 16 Minutes A Day Solution comes in both a downloadable version and also a shippable version. If you order the downloadable version, you will get INSTANT ACCESS to download the program. If you order the shippable version, your product will arrive within 7-10 business days to the address you specify.

Hi. My name is Dr. Rob and I help people lose weight and get into great shape by showing them how to exercise and eat right so they can have an amazing body.

Have you ever been to the gym and worked out for hours, but never got anywhere no matter what you did? Have you ever tried an exercise program at home that was so long and strenuous that you just couldn't find the time to finish it? Well, I teach people how to get into great shape at home, in the gym, or anywhere they might be in the world, so they can live the lives that they so desire and deserve and I do this all in just 16 Minutes A Day!

What is 16 Minutes A Day?

With the 16 Minutes A Day Solution™ you will be performing my specific fat destroying exercises 3 days per week called High Intensity Fuzion Training. You will be doing 4 specific exercises for 4 minutes apiece, 3 days per week. On the other 3 days per week you'll be doing the cardio training of your choice according to my prescription for only 16 minutes. And one day per week you will rest. That's it! And it works like nothing you have tried before. No more long boring workouts that seem endless and never get you anywhere.

How does 16 Minutes A Day work?

Let me explain the science to you. You see your body responds to all kinds of exercise differently. With the 16 Minutes A Day Solution™ you will be performing my specific kinds of exercise that will cause your body to release these powerful fat-destroying hormones called catecholamines from these glands on top of your kidneys called the adrenal glands. These adrenal glands release 6 x's the amount of catecholamines in response to the types of exercise in the 16 Minutes A Day Solution™ and also for a longer period of time, which means you are burning 6 x's the amount of fat for a longer period of time compared to long, slow, boring routines. Take a look at this graph and you'll see what I mean! Who doesn't wanna burn 6 x's the amount of fat for a longer period of time and exercise less? I know I do!

Do I need to be in shape to do 16 Minutes A Day?

It does not matter your fitness level, weather you work out 5 times per week and are in excellent condition or haven't worked out in years. You can do these exercises. Your body still releases these fat-burning hormones in response to these specific exercises I have programmed for you in the 16 Minutes A Day Solution™. I have combined different types of exercise into whole body movements that work out your entire body in a fraction of the time. You can get on a treadmill and run for 45 minutes straight at a steady speed and you will not get nearly as an effective workout as you can doing my 4 specific exercises in the 16 Minutes A Day Solution™.

Who can do 16 Minutes A Day?

Here's another thing about the 16 Minutes A Day Solution™, it does not matter what your age is. Weather you are 22 years old and need to lose 70 pounds of fat or 50 years old and need to lose 20 pounds of fat. Your body still releases the same hormones in response to this type of exercise. Anyone can do it!

What if I have a previous injury or disability?

I made it a point to film the videos with everyday real people that had overcome serious injuries or life threatening illnesses to show you that you can overcome any obstacle to achieve your fitness. The individuals in the videos have overcome such injuries/illnesses that required major reconstructive surgeries of knees, shoulders, backs, major life threatening spinal cord tumors and cancer. All the exercises in the videos you will be able to modify if you need to and we show you how and as your condition improves you can progress at the given exercise.

What do other doctors have to say about your program?

16 Minutes A Day is excellent for the reader to put into action a permanent weight loss plan in 45 minutes. Dr. Carol G. Ryan, M.D. FACSG, MACSG

Dr. Rob's book is a concise easy to read manual to motivation and success, a hitchhiker,s guide to a healthier you. Complete with tips and jam packed with the encouragement and information needed to get you on your feet and moving. Dr. Carol Marino, D.O., M.S.

The 16 Minutes A Day Solution™ is a straightforward easy to follow cookbook for better health. Tells you exactly what to do to guarantee results and presents a manageable plan to get there. Dr. Lisa Lichota, D.O., FACEP, ABA, ASAM

Complex physiology made easy to understand and follow. Dr. Rob teaches the reader not only to make a better body, but a sound mind. If you are physically well, you can be mentally and spiritually well. I have been looking for a work like this to help my patients for 30 years! Dr. Manoj Desai, M.D.

How long does the program take?

The program will take you 16 Minutes A Day and it is a 90-day program. Once you finish the 16 Minutes A Day Solution™ it is advisable to take a 7-day break and you may repeat the program as often as you like.

Can I do other forms of exercise while doing the 16 Minutes A Day Solution™?

Yes. You can do other forms of exercise while doing the 16 Minutes A Day Solution™, but you do not have to. Your are going to be challenged like never before in just 16 minutes and you will need to rest and recover your body appropriately everyday to prepare for the next day's 16 minutes of body changing exercise.

Is the program difficult?

Here is another great thing about the 16 Minutes A Day Solution™. It is individually tailored to your fitness level. You bring the amount of intensity and desire you can to each workout and as your fitness level improves the greater your intensity and the greater your results.

What do I get to eat while on 16 Minutes A Day Solution™?

You get to eat the foods that you like to eat each and every day. You will never be hungry. The meal planner is constructed to provide for your body a balanced nutrition plan to power and recover your body so you can build lean, strong, healthy, metabolically active muscle all while losing fat. And is packed with all kinds of body specific tips based on your somatotype to get you into fantastic shape. I have built a 90-day meal plan and guide endorsed by Diane Cress, RD, PhD. who has a doctorate in nutrition that spells it all out for you!

What kind of emotional support do I get while on the 16 Minutes A day Solution™?

You will receive one of my most proprietary tools called Fitness Subconscious Programming™ or FSP™. Myself along with Dr. Chris Manetta will show you how your habitual thinking, molds your self imagine, body and ultimately your weight. I believe that after you learn how apply the techniques of Fitness Subconscious Programming™ into your life it will be the turning point that makes all the difference with regards to your weight. You will never look at yourself the same way again, and your body will begin to change quickly in response to your new mindset.

How soon will I begin to see results?

Immediately! Everyone who has done this program has told me that after the first day alone they knew they had found the real deal. And could not believe how great they felt after the first week. Each and every week you will follow along in the 13 videos I've made for you, challenging your body to become fit, lean, and strong. In our study groups we used everyday real people to professional athletes and all achieved their desired goals.

Do I have to buy anything else?

No. There is nothing else you will buy. You will make a one-time purchase and your 16 Minutes A Day Solution™ will be delivered to you immediately if you purchased the downloadable version. If you purchased the shippable media package we will process your order and ship it immediately to your home.

What if I am new to computers and don't know what to do?

No problem! I will walk you through every step of the process to ensure you get started immediately. It is extremely easy and I will see you on the next page where I will guide you. It's super simple!

When can I start the 16 Minute A Day Solution™?

Immediately! And please send me your before and after pictures! I love hearing from people and their fantastic success stories and how the 16 Minutes A Day Solution™ has changed their entire life! You can contact me at support@16minutesaday.com.

Exactly what will I receive?

16 Minutes A Day an energizing fat loss solution™ The Manual.
16 Minutes A Day an energizing fat loss solution™ Dr. Rob's Meal Planner.
16 Minutes A Day an energizing fat loss solution™ Daily Journal/The Progress Tracker.
16 Minutes A Day an energizing fat loss solution™ Fitness Subconscious Programming™.
16 Minutes A Day an energizing fat loss solution™ Fitness Subconscious Programming™ Workbooks 1, 2, and 3.
16 Minutes A Day an energizing fat loss solution™ 12 High Intensity Fuzion Training videos.
16 Minutes A Day an energizing fat loss solution™ The Manual.

Is it safe to use my credit card online?

It is completely safe to use your credit card online. When your online order is placed it is passed through a secure connection that protects your information and identity so that it cannot be accessed by anyone. The financial merchant Clickbank® is used to process all orders. Clickbank® is the most popular and trusted credit card merchant on the Internet and uses the finest anti fraud features and security available. I go through great lengths to protect your information and promise not to share it with anyone.

So there it is. Everything you need to change your life. I took an oath and have made it my mission to help people lose the weight and keep it off for good. It's been over a decade since I first started 16 Minutes A Day an energizing fat loss solution™ and it's been changing patient's lives all around the world.

Countless people have used this program to lose weight and finally achieve the lean, healthy, sexy bodies they have always wanted and you can too! You have nothing to lose but weight and all the confidence and more to gain. So make the easiest and best decision of your life and click the button below. Let's get YOU stated today!